Foundational Series

Available for download.  Length = approx. 3 hours 

Description: My Foundational Series encapsulates 10 foundational spiritual skills to use in daily life. Each call will delve into a new topic, give a teaching on how to use it, and give a meditation or exercise to practice with. Calls to date include:

1. Learning to Meditate
2. Developing Mindfulness
3. Exploring Compassion
4. Concentration & Focus
5. Operating from Heart Space  
6. Understanding Energy

Materials required: Comfortable clothing, a place to meditate, and a notebook and writing implement.

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Price: $89.00

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