Wake Up to Your Stories: Using the Art of Personal Narrative to Heal Your Past, Nurture Your Relationships & Ask For What You’re Worth, by Alyson Mead
We have limited copies of Ally's first book for sale, and can have her sign them, at your request. Price includes flat rate, USPS Priority Mail w/ tracking. If you live outside the U.S., email us and we'll figure out the best shipping option for you.
We all have a story, whether we realize it or not. Our personal narratives control how we see the universe, how we interpret it, and how we go about achieving our goals and desires. Stories are the way we connect with others, and the way we leave our mark on the world. Even if you don't consider yourself a writer, Wake Up to Your Stories can help you record the stories living inside you, so you can heal from past traumas, reinforce your connections with loved ones, and begin the process of building the life you really want.
"Wake Up to Your Stories is the new Artist's Way. With simple lessons, meditations and exercises, Alyson Mead creates a warm, inviting and fun atmosphere to use your personal stories to connect with loved ones, leave something behind for future generations, or even establish a new writing practice. Alyson's help was invaluable in the creation of my memoir -- in fact, I believe she was sent from above." -- Hilary Momberger, author of Peanuts to Percocet: Scenes from a Hollywood Childhood
We have limited copies of Ally's second book for sale, and can have her sign them, at your request. Price includes flat rate, USPS Priority Mail w/ tracking. If you live outside the U.S., email us and we'll figure out the best shipping option for you.
Diets don't work -- that much is certain. With millions classified as overweight or obese worldwide, a common sense approach is clearly needed. But crash diets, invasive surgeries and other procedures only reinforce an aggressive and disrespectful approach to our bodies. Meant to be a companion piece to exercise and healthy food choices, Wake Up to Your Weight Loss combines meditation, follow up exercises and instruction on how to identify and redirect the internal stories we tell ourselves all the time, usually without knowing it. This program can help you identify emotional problems beneath overeating, help provide motivation for exercise, and even help you completely rewrite the story of your life.
"...remarkably well-written and worthwhile. If well-being on any level is the goal, [this book] deliver(s) the goods." -- --ForeWord magazine
"It's not about the food; it's about your story! In Wake Up to Your Weight Loss, Alyson Mead presents a creative and fresh approach to weight loss." -- --Janice Taylor, author of All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville
"Alyson Mead's book could just as easily be titled: Wake Up to Yourself, Wake Up to Increased Self Awareness, or Wake Up to an Incalculable Gift of Empowerment. Brilliant!" -- --Doris Wild Helmering, psychotherapist and co-author of Think Thin, Be Thin